Choose the path that calls to you

Offering One

One-on-One Guidance

Personalized sessions that go entirely at your pace. We use IFS, somatic awareness, and deep listening to gently explore the emotional patterns shaping your life, and help you reconnect with yourself from the inside out.

Whether you're navigating grief, relationship pain, trauma, disconnection, or simply a persistent sense that something is off: this is a space where all of it is welcome.

Sessions are 60–90 minutes, held online or in person in Bend, Oregon.

What to expect

1. 01
   Free 20-min consultationWe meet briefly to explore your needs and see if working together feels like a good fit. No pressure, no commitment.
2. 02
   Initial sessionsWe spend the first few sessions building safety and mapping your inner landscape. What parts are most present? What are they protecting?
3. 03
   Deeper workAs trust builds, we begin to gently meet the parts carrying the heaviest burdens, the exiles, the old pain, and help them feel seen and understood.
4. 04
   Integration & continuityChange happens between sessions too. I'll offer simple practices to support your integration in daily life.

This may be for you if you're…

• Carrying pain, shame, or emotional patterns that feel stuck
• Feeling disconnected from yourself or the people you love
• Navigating anxiety, depression, or relationship difficulties
• Ready to go inward, but looking for a safe, guided container
• Curious about IFS and somatic approaches to healing

Begin the Conversation

Offering Two

Individual Ceremony & Integration

For those drawn to sacred medicine work, I offer a complete container: thorough preparation before the ceremony, calm and grounded presence during the experience, and dedicated integration sessions afterward.

Sacred medicine experiences can reveal what ordinary consciousness keeps hidden, but without integration, the insights fade. The real work happens in the days, weeks, and months that follow.

The three-part container

1. 01
   PreparationOne or more sessions before ceremony to clarify your intentions, address fears, build inner resources, and create a clear container for what you're stepping into.
2. 02
   Ceremony supportCalm, grounded presence during your experience. I create a safe physical and energetic environment, and can support you through difficult passages.
3. 03
   IntegrationMultiple follow-up sessions to help you make meaning of what emerged, translate insights into daily life, and continue the work the medicine initiated.

"The medicine opens the door. Integration is what allows you to walk through it."

• You have an upcoming ceremony or retreat and want preparation support
• You've had a powerful experience and are seeking integration support
• You're curious about sacred medicine work and want to explore it safely
• You've done medicine work before but didn't fully integrate it

Explore This Together

Offering Three

Group Ceremony & Energy Work

There is something uniquely powerful about being witnessed and held by others on a similar path. Group ceremony offers a sacred container for collective healing, where individual transformation is amplified by shared presence.

These gatherings combine ceremony, somatic practices, and space for integration, honoring the power of being truly seen by others who understand.

What these gatherings include

• An intake process to ensure the container is right for everyone present
• Pre-ceremony preparation guidance
• The ceremony itself, held in sacred space
• Somatic and IFS-informed integration exercises
• Shared group integration and witnessing
• Optional individual follow-up sessions

Express Interest