Stillness, on your own time
A growing library of guided meditations to support your healing between sessions, designed to gently introduce you to IFS practices, somatic awareness, and inner quiet.
How to use these meditations
Each meditation is designed to be listened to in a quiet, comfortable space where you won't be disturbed. You don't need to do anything special to prepare, just arrive as you are.
Some sessions may bring up emotion. This is not something going wrong: it's the work beginning. You can pause at any time. You are always in control of your own process.
If you find a meditation particularly activating, please reach out. These are meant to support, not replace, personal guidance.
Begin here
Three introductory meditations, freely available. A gentle starting point.
Meeting Your Inner Critic
12 min
A gentle IFS-guided exploration of the voice that judges you most harshly. We approach it not with resistance, but with curiosity, and discover what it's really trying to protect.
▶ Listen (coming soon)Coming Home to the Body
10 min
A somatic grounding practice for moments of overwhelm or disconnection. Using breath, sensation, and gentle awareness to settle the nervous system and return to the present.
▶ Listen (coming soon)Meeting Your Self
15 min
An introduction to the calm, compassionate core that lives within all of us, what IFS calls the Self. A practice in accessing the quality of presence that makes all healing possible.
▶ Listen (coming soon)The full library
A deeper collection of guided practices, organized by theme and available to members.
Access the full library
Members receive unlimited access to all guided meditations, plus early access to new content as it's released. Membership is included with ongoing one-on-one sessions, or available separately.
Ask About Access